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From this statistic, it is evident that nutritional supplements should be more widely used.

Nutritional supplements are foods that can be used to increase the amount of nutrients (carbohydrates, proteins, lipids (fats), vitamins, minerals, and water) in your diet.Nutritional supplements provide these nutrients either as specific products as vitamins , minerals (including trace elements) , antioxidants , amino acids, fatty acids or in combinations of multiple nutrients as multivitamins and multivitamins and minerals .Nutritional supplements also include these natural products known to be rich in many nutrients like bee products ( bee pollen , royal jelly , and bee propolis ) and different herbs .Nutritional supplements may help healthy people for a number of reasons.They can help prevent vitamin and mineral deficiencies when the diet is not adequate to provide all necessary nutrients.They can also provide amounts of nutrients larger than the diet can provide.

Larger amounts of some nutrients may help to protect against future disease.

Many of these nutrients will be briefly discussed here.

However, for more information, refer to individual nutrient articles.

People may consume diets that are deficient in one or more nutrients for a variety of reasons.

The typical Western diet often supplies less than adequate amounts of several essential vitamins and minerals.

Of the population, only a small number (about 1% of American adults) receive the proper nutrients required to help fight and prevent diseases.

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    From this statistic, it is evident that nutritional supplements should be more widely used.

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    Supplements are an easy way to get what your body needs without dramatically altering your lifestyle.

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    Also, there are certain groups of people who need nutritional supplments more.